Health is the crown of a person’s w
ellbeing. It is said that “A healthy mind lives in a healthy body”.
Truly said, if we don’t eat healthy our mind can’t focus on work. So for ourselves, we have to do the
right step at the right time. Dear friend’s right time is here, the right time is now. WAKE UP AND
PLEDGE FOR OURSELVES HEALTHY AND ALSO MAKE OUR COMMUNITY HEALTHY. Just a simple step can make a change.
Make your routine like a king (busy). Wake up just early as you even, do 20 minutes exercise whatever
you can do, meditate for again 20 minutes and then read some good articles for your choice. My friends
if you just do this 20, 20,20-minute formula in your daily life, really a big change you will feel. So
this is for the starting of your morning, you decide your work as needed or importance of work, be
ready for timely work. This will give you a better utilization of time. If you free from all your daily
doings I request you to focus on your hobbies. Whatever is your hobby, just follow it daily, 10 mins,
20 mins,30 mins, etc, as per your schedule, as per your time as per your happiness. Yes,
happiness….dear friends. If you daily do something for yourself it will increase the work potential.
Just do it ….do it. Feel the change, and execute it in your life. Listen to motivational speeches.
Create positivity around you. Not only create, but also feel the positivity in your inner soul. Really
this will help you to be happy and when you are happy, you eat healthily, and your mind will work more
creatively. ……that’s the lively nature you have.
So, my dear friends, I hope you will like my article, comments, and give suggestions.. and please
please follow your new daily routine…and feel amazed.
This is part 1 article in health, part 2 will upload soon….stay with us for more interesting facts,
knowledge, motivation speech only at your favorite Kanishk social media.
Dr.Anubha Dubey
Education director
Kanishk social media
She is one who did her MSc in Biotechnology, PhD in Bioinformatics,
enthusistic,progressive,disciplined, self-motivating, writing scientific articles and teaching is her
hobby.
https://www.facebook.com/Kanishk-103603547852455/?modal=admin_todo_tour
https://ashutoshdubey3489.wixsite.com/kanishksocialmedia
Truly said, if we don’t eat healthy our mind can’t focus on work. So for ourselves, we have to do the
right step at the right time. Dear friend’s right time is here, the right time is now. WAKE UP AND
PLEDGE FOR OURSELVES HEALTHY AND ALSO MAKE OUR COMMUNITY HEALTHY. Just a simple step can make a change.
Make your routine like a king (busy). Wake up just early as you even, do 20 minutes exercise whatever
you can do, meditate for again 20 minutes and then read some good articles for your choice. My friends
if you just do this 20, 20,20-minute formula in your daily life, really a big change you will feel. So
this is for the starting of your morning, you decide your work as needed or importance of work, be
ready for timely work. This will give you a better utilization of time. If you free from all your daily
doings I request you to focus on your hobbies. Whatever is your hobby, just follow it daily, 10 mins,
20 mins,30 mins, etc, as per your schedule, as per your time as per your happiness. Yes,
happiness….dear friends. If you daily do something for yourself it will increase the work potential.
Just do it ….do it. Feel the change, and execute it in your life. Listen to motivational speeches.
Create positivity around you. Not only create, but also feel the positivity in your inner soul. Really
this will help you to be happy and when you are happy, you eat healthily, and your mind will work more
creatively. ……that’s the lively nature you have.
So, my dear friends, I hope you will like my article, comments, and give suggestions.. and please
please follow your new daily routine…and feel amazed.
This is part 1 article in health, part 2 will upload soon….stay with us for more interesting facts,
knowledge, motivation speech only at your favorite Kanishk social media.
Dr.Anubha Dubey
Education director
Kanishk social media
She is one who did her MSc in Biotechnology, PhD in Bioinformatics,
enthusistic,progressive,disciplined, self-motivating, writing scientific articles and teaching is her
hobby.
https://www.facebook.com/Kanishk-103603547852455/?modal=admin_todo_tour
https://ashutoshdubey3489.wixsite.com/kanishksocialmedia
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